PANDORA Restore Lower Back Workshop

June 14, 2024 ~ 6:00pm - 7:30pm

  • We will begin the evening using a variety of props, such as a "SpineFitter," foam roller, ball, block, etc., practicing self-massage techniques to release tension, tissue restriction, and built-up pressure along the spine and hips. We will work on some mobility techniques and self-alignment to help promote proper posture and fascial balance in the body. We will be guided for 60 minutes by owner and Physical Therapist Dr. Julia Shmurak, DPT, NCPT. 

  • Then, Devon Casher, owner of @aurapuncture will provide individual acupuncture to the lower back region and pelvis restoring and opening your lower Chakras. For the next 30 minutes, you'll submerge into the relaxing world of aromatherapy and the beautiful sound bath meditation by Norkis, owner of @root_n_tonic. 

PANDORA Restore Your Neck Workshop

May 10, 2024 ~ 5:00pm - 6:30pm

  • We will begin the evening with one hour of therapeutic movement focused on the Cervical spine, led by Dr. Julia. It'll be a beautiful blend of cervical and thoracic releases and mobility work (using props such as the "spinefitter") as well as alignment, posture, and stabilization exercises. 

  • We will proceed into the relaxing portion of the evening where Devon Casher, acupuncturist owner of @aurapuncture will apply needles in regions of your head and neck to unblock stagnant energy focused on the crown, third eye, and throat Chakras. 

  • While you let the acupuncture needles restore your Chi energy, Norkis owner of @root_n_tonic will provide her signature Aromatherapy and a magical live Sound Bowl Meditation focused on those 3 Chakras. 

We will end the night with some tea, and specialty vitamin shots which will be available for purchase from Devon.

PANDORA Restore Workshop

Pelvic floor edition

September 22, 2023 ~ 5:30pm - 7:30pm

We are delighted to announce another season of Restore Workshops for our community! We starting with a Pelvic Floor focused evening with Dr. Adrianna Ortega DPT, a woman’s health Physical Therapist. We will begin with a movement based class targeting the pelvic floor region and answer questions or concerns you may have over some herbal tea. Devon Casher from @aurapuncture will then apply acupuncture needles to address energetic blockages and restrictions while clients indulge in a beautiful sound bowl meditation focused on the root and sacral chakras. A pop-up market will be available and a special bejeweled gift will be raffled by @kendrascott.

Move. In Lerin

Lerin x PANDORA Master Class

June 2, 2023 ~ 5:30pm - 6:30pm

A special Pilates Reformer Sculpt class led by our founding teacher, Lucy Diaz, celebrating our friend's, Rachel Schultz (from "Transition Pilates") new Spring collection of her Luxury Athleticwear Line! Upon arriving to the studio, 10 minutes early, you will receive your workout set to change into & enjoy moving in buttery soft fabric that hugs the body in the most flawless way.  

  • Before signing up for this class please visit www.lerinusa.com and choose your workout set (Lavender / Fuscia collection) 

  • Book your class. 

  • Email us (pandorapilates@gmail.com) your chosen set, color, and size 

PANDORA Prenatal Reformer Workshop

December 14, 2022 ~ 11:00am - 12:30pm

An informative Pilates group class geared to address specific concerns of the expectant mother. Physical Therapist and mom, Dr. Julia will educate regarding modifications that can be done safely in class based on trimester.

Goodie bag & top included!

Contact us for a consultation.