Pilates Rehab
Pilates Rehabilitation
Physical injuries can hinder the body and mindset. We will help you get back on track through a specified, low-impact, one-on-one Pilates program. Offering pain management and strengthening tools, as well as support and encouragement, we'll make your recovery as pain-free and enjoyable as possible. A Pilates Rehab Specialist leads all sessions.
Recommended Pilates Rehab Session - 10 Sessions
Restore Your Strength and Mobility with Pilates Rehab
Pilates Rehabilitation Evaluation
A private session with a Physical Therapist / PTA / PT student certified in Pilates for Rehabilitation, assessing posture and alignment, reviewing medical history, and discussing goals from Pilates. The session will include Pilates exercises that test imbalances, restrictions, and misalignments to help customize Pilates sessions in the future based on the client’s specific needs. This is a good option for those who do not need hands-on treatment or are adding Pilates to their Physical Therapy program.
Pilates Rehabilitation
A private session with a Physical Therapist / PTA / PT student certified in Pilates for Rehabilitation, utilizing the traditional Pilates practice and modern modifications to address the client’s needs. This 50-55 min session targets clients’ specific limitations and wellness goals. It is ideal for those who want to practice Pilates under the guidance of a therapist to recover from physical limitations using Pilates.
Pilates “Restorative”
A private Pilates session with a Pilates Teacher focused on a slower pace of movement, alignment, mobility work, and breathing. This session will include more hands-on stretching, Props, and a meditation to close.