Pilates Classes, Privates, & Physical Therapy in Miami

WELCOME TO PANDORA PILATES & PHYSICAL THERAPY

At Pandora Pilates & Physical Therapy, your premier destination for concierge Pilates and Physical Therapy services in Miami, Florida. Founded by Dr. Julia Shmurak, DPT, NCPT, our boutique wellness studios in Coral Gables and Pinecrest(Coming Soon) offer a comprehensive approach to body transformation and well-being.

Experience the difference at our Miami Pilates studios:

• Expert-Led Pilates Classes: Join our Group Pilates Classes or Private Pilates Sessions for all levels, from beginner to advanced. Improve your strength, flexibility, posture, and core strength with our tailored programs.

• Pilates-Based Physical Therapy: Dr. Julia Shmurak, a certified Pilates Rehab specialist, and her experienced team combine evidence-based Physical Therapy and Manual Therapy with the transformative power of Pilates for integrative rehabilitation services. Whether you're recovering from injury, managing chronic pain, or seeking preventative care, our expert team provides personalized attention for optimal results.

• Performance-Enhancing Pilates: Elevate your athletic performance and minimize the risk of injuries with our specialized Pilates Rehab sessions and advanced 1:1 Pilates training. Our Pilates Rehab sessions are designed to benefit athletes of all levels, from recreational enthusiasts to professional athletes, as well as intermediate and advanced Pilates practitioners seeking to optimize their physical capabilities.

  Benefits for athletes and Pilates practitioners include:

  • Improved Flexibility and Range of Motion: Pilates emphasizes dynamic stretching and lengthening exercises to enhance flexibility, a crucial aspect for athletic performance.

  • Injury Prevention: Pilates reduces the risk of sports-related injuries by addressing muscle imbalances and promoting balanced muscle development.

  • Enhanced Strength and Stability: Pilates strengthens the core and improves body awareness, leading to better coordination, balance, and stability.

• Professional Pilates Teacher Training: Become a top-certified Pilates instructor with our comprehensive Pilates Teacher Training Programs, designed to equip you with the knowledge and skills to guide others on their Pilates journey.

• Specialized Wellness Workshops: Enhance your practice and explore new aspects of mindful movement through our specialized workshops and events.

Since 2013, Pandora Pilates & Physical Therapy has evolved from a private practice in Coconut Grove to a leading Pilates studio in Miami, serving the communities of Coral Gables, Pinecrest, Coconut Grove, and the surrounding areas. The PANDORA Method blends evidence-based Physical Therapy with classical and contemporary Pilates to create a unique, mindful movement experience that supports strength, flexibility, and recovery.

Why Choose Pandora Pilates?

• Highly trained Pilates Instructors & Rehab Specialists provide expert guidance and personalized care, ensuring a safe and effective experience.

• A Personalized Approach tailors services to individual needs and goals, serving those new to Pilates, those deepening their practice, and those seeking specialized rehabilitation.

• Pandora Pilates is dedicated to helping clients discover the power of intelligent movement and healing through Pilates and Physical Therapy.

Contact Pandora Pilates today to book a Pilates class, private session, or physical therapy appointment at the Coral Gables or upcoming Pinecrest location to experience the best Pilates studio in Miami for individual needs.